UFC middleweight Chris Curtis recently took to social media to advocate for therapy, following teammate Sean Strickland’s public rejection of his girlfriend’s suggestion to seek professional help for his mental health struggles.
Strickland, known for his bold persona both inside and outside the octagon, shared on social media that his girlfriend had urged him to begin therapy sessions, citing concerns about his anger and trust issues. However, Strickland expressed resistance to the idea, viewing therapy as a sign of weakness rather than a means of support.
A UFC fighter writes a strong message supporting grown men getting therapy
In response to Strickland’s post, Curtis, also a teammate of Strickland’s at Xtreme Couture, posted a message urging men to normalize seeking therapy and destigmatize mental health support.
Recognizing the challenges faced by men in embracing vulnerability, Curtis emphasized the importance of shedding outdated stigmas and prioritizing mental well-being in today’s world.
Curtis’s message underscored the generational shift in attitudes towards therapy, acknowledging that societal changes and increased connectivity have necessitated a shift in mindset. He emphasized that seeking help is not a sign of weakness but a proactive step towards achieving happiness and personal growth.
Meanwhile, Strickland’s openness about his mental health struggles isn’t new. Despite his success in the fighting world, including winning the middleweight title in 2023, Strickland has been candid about his inner turmoil.
We need to normalize grown men getting therapy. We aren't our fathers. Things are not the same. Our fathers never grew up with the world at their fingertips, being connected to the entire planet at all times. It's different now. It's ok to seek help. You deserve to be happy.
— Chris Curtis The Action Man (@Actionman513) April 22, 2024
In a recent Instagram video, he expressed feeling like a danger to others and grappling with mental unrest despite his material success.
Strickland’s previous discussions about childhood trauma and contemplation of therapy highlight the complexity of mental health struggles, with fears of unearthing buried emotions and potential consequences.
Despite his reservations, Strickland’s openness about his experiences serves as a reminder of the importance of destigmatizing mental health discussions and seeking support when needed.
